Three Day Diet Plan:

Day One
Breakfast: yoplait yogurt, 1 slice whole wheat toast

Lunch: asian salad with chicken, granola bar, and orange

Snack: apple, cheese

Dinner: salmon, greenbeans& carrots, milk

Day two
Breakfast: Whole wheat bagel, and banana

Lunch: turkey sandwich with, cheese and letuce and tomato
milk
strawberries

wheat thins
fruit salad

chicken
brown rice
mixed green salad

Day 3
cereal cherios w/ milk
stawberries

salad, mixed greens
granola bar

pear
grapes

spaghetti bolognes
salad w/chicken and cheese
milk